SH Aesthetics

I'm so excited! The sun is shining, flowers are in bloom, trees are budding, birds are chirping, butterflies are fluttering, and bees are buzzing. Which means... IT'S THAT TIME OF YEAR! The Farmer's Markets are starting! Another opportunity to improve your health. Please note: I hope you have found the weekly blog posts both enjoyable and informative. Due to my increasingly demanding schedule, I will be transitioning to a monthly blog post format. The release date may vary ea

Louisville, Kentucky, offers more than just its famous bourbon and horse racing. For outdoor enthusiasts, the city and its surroundings provide a variety of hiking trails that showcase the region’s natural beauty. Whether you are a beginner or an experienced hiker, Louisville has trails that combine scenic views, diverse terrain, and peaceful escapes from urban life. Here are five of the best hiking trails in Louisville that you should explore. 1. Jefferson Memorial Forest Tr

Stress, anxiety, and packed schedules are part of life. Is there any of us who doesn't experience these daily. The key is, how do we cope with it ? Do we let it shape our lives and behaviors or do we choose how we respond? Does it control us or do we control it? Mindfulness is the buzzword but not a new concept. Simple awareness can strengthen our ability to cope, helping us meet whatever arises with greater ease. By staying present—recognizing our thoughts and feelings wi