SH Aesthetics

Part 2 of 2- The Rest of the Story Bone Health Starts in the Kitchen Approximately 30–40% of bone consists of an organic matrix, primarily collagen, while 60–70% is mineralized with calcium and phosphorus. Without the proper al foundation, calcium has little framework on which to build strong bone. Protein: The Foundation of Bone Protein provides the collagen scaffold that gives bone flexibility and strength. Inadequate protein intake contributes to reduced bone formation, mu

A Two Part Series (Part 2 coming next week) Part 1 of 2 Bone Density Screening: Why It Matters and How to Build Strong Bones for Life Most people routinely check their blood pressure, cholesterol, and blood sugar—but many never think about their bone health until they experience a fracture. Unfortunately, osteoporosis is often called the "silent disease" because bone loss occurs gradually without pain or obvious symptoms. For many individuals, the first indication that their

When most people hear the words health, wellness, or lifestyle, their minds immediately go to dieting. But what does "diet" really mean? At its core, a diet is simply the choices we make each day—the foods and beverages we choose to consume, and those we choose not to consume. It is not a temporary plan or a quick fix. It is the cumulative effect of thousands of daily decisions. There is no secret formula here. No miracle solution. Nothing I have to share is entirely new. My

Since you were so kind as to endure my trilogy on the Gut Microbiome, I thought I would introduce something a bit less intense but no less interesting. Patients often ask about the use of electrolyte replacements. What are they and what they do? Who benefits from them? Who doesn’t (most of us)? What are potential associated risks? Better, safer alternatives? So lets explore this topic and answer some of these questions. This discussion applies only to adults over 18 yr. o. I

Mitochondrial dysfunction is a growing concern in health discussions, especially as it relates to aging, age related neurodegenerative conditions, fatigue and chronic disease. Many people experience unexplained tiredness or health issues that may trace back to problems within their cells’ energy factories—the mitochondria. Understanding what mitochondrial dysfunction is, how it happens, who it affects, and what lifestyle changes can help is essential for anyone looking to im

"If someone wishes for good health, one must first ask oneself if he is ready to do away with the reasons for his illness" - Hippocrates More than 2,000 years ago, the physician Hippocrates understood the foundation of good health. The original advocate of Lifestyle Medicine, he believed most illness stemmed from lifestyle, habits, and behavior. He emphasized personal responsibility in healing and the patient’s commitment to meaningful change. Hippocrates taught that true

Louisville, Kentucky, offers more than just its famous bourbon and horse racing. For outdoor enthusiasts, the city and its surroundings provide a variety of hiking trails that showcase the region’s natural beauty. Whether you are a beginner or an experienced hiker, Louisville has trails that combine scenic views, diverse terrain, and peaceful escapes from urban life. Here are five of the best hiking trails in Louisville that you should explore. 1. Jefferson Memorial Forest Tr

I'm frequently asked about creatine, so I've created this blog as a Q&A review to address the main questions and concerns. First, some background on creatine. It was first discovered in 1832 by a French scientist studying components of meat. Creatine was later reportedly use by Soviet athletes in the 1970s and later gained U.S. popularity in. the 90s when used by Olympic competitors as an athletic enhancement supplement. What is creatine? Not to be confused with Creatinine, w

It's a new year and if you want to lose weight, be healthy and eliminate disease, my advice is to drink more water, eat your fruits and fresh vegetables, healthy proteins and exercise. I’m sure you’re reading this and thinking “OK, thanks for the useless advice- you're not telling me anything I don't already know.” …or whatever expletives “#&2*!” you wish to fill in… So why do we know these things but struggle to do them? We start off January with earnest intentions, change